Saturday 30 September 2017

Week 2

This week I have been working on overhead rib syrikes, the 4 strike combo and making sure I warm up my shoulders before I train so that I can move my arms the next day haha.  Tomorrow is a public holiday so I'm "booking in" a good hour to hour and a half of Bo and hoping to make a start on Bo Kata 1.

Friday 22 September 2017

Beginning the 90 Day Challenge

With uni wrapping up this weekend (yay!) I have signed myself up to this challenge.  I'm hoping to achieve my yellow chevron in Ultimate Bo.  Of course the first week of the challenge has been my last week of uni so not much Bo happening, however next week - the real work begins!